7 on 7 played on a smaller field than the normal sport with 6 field players and one goalie. Max teams of 12 players.

Men’s D1 – Semi-Contact & full pads. No full body-checking but aggressive checking is allowed.

Open: NON-CONTACT. Open for women and rec players. Mouth guard & lacrosse goggles or face mask required.

https://www.facebook.com/groups/1728431073834970

Overall Info

• You can play in both leagues. We do not supply any equipment or jerseys.
• 7v7 – Field is approximately 70 yards long x 50 wide
• Goalies need chest protector, throat guard, helmet, gloves, mouth guard and cup for men.
• Cards: Yellow cards = 2 minute penalty. Red card or two-yellow cards = out for the game, team is down a player for the rest of the game, suspension from the following game and possibly fines.

Men’s D1 Rules

• Standard contact aside from no major hits/bodychecks. Standard hand checking/shoves is allowed.
• Mandatory equipment | gloves stick & helmet
• Standard Lacrosse rules

Open Rules

• Two Defenders, Two roaming midfields, Two forwards & one goalie.
  • Defenders cannot cross into their offensive half.
  • Forwards cannot cross into their defensive half.
  • Midfielders can roam the entire field.
• Equipment
  • Mouth guards are mandatory & gloves are highly suggested.
  • Wear what you are comfortable with.
  • Masks & helmets are advised but not necessary. Do not use your helmet to push.
  • Chest & shoulder pads ar discouraged unless injury or strong preference.
• NO STANDING IN FRONT OF NET. In defense, either play like glue or get out of the way.
• CAREFUL Stick to stick contact is allowed but fouls will be called for arm/body contact per below.
• Major Fouls – Stand 4m behind person you fouled & potential for cards.
  • Dangerous Shot & Dangerous propel. These are yellow cards. Dangerous shot is when you shoot into a crowd or through players. Dangerous propel is when a ball or stick hits a player from a shot.
  • Stick hitting head is yellow card and potential red-card.
  • Dangerous misconduct & deliberate slashing, whether to stick or body.
• Minor Fouls – Stand 1m from player your fouled, to the side.
  • Shooting Space: a defender in the 8-mater arc must be within a stick’s length of an attacker, otherwise will be whistled for denying a shooter the chance to shoot safely. In defense, either play like glue or get out of the way.
    Three seconds: a defender may not stand in the eight-meter arc for more than 3 seconds unless they’re within a stick’s length of a defender.
  • Any checking & stick to body part contact.
  • Blocking/setting screens.
  • Warding: using free hand to push off a player.
  • Covering: when player puts their stick over ball to prevent from picking up.
• Goal Circle: no player, other than the goalie may enter the goal circle.
• Indecision: Alternate possession instead of  toss for safety reasons.